How to Use Your Mobile Phone to Improve Your Mental Health

Mobile phones can have a positive effect on your mental health

Photo by Andrea Piacquadio From Pexels

Have you ever found yourself ruminating on all the negative things in your life? Or, perhaps you’ve experienced uncontrollable anxiety or intense feelings of sadness that make it difficult to function at work or school? If so, you might be suffering from depression, anxiety, or other types of mental illness, and need to take active steps toward treatment. Luckily, you can use your mobile phone to manage these symptoms on the go.

Mobile phones have a positive effect on our mental health if we use them correctly. People who used their phones for activities such as listening to music, reading books, or playing games had lower levels of anxiety and stress.

The key is to use your phone for activities that relax and distract you from your worries. So, the effective use of a mobile phone as a mental health tool requires you to avoid using your phone when feeling stressed or anxious. If you need to take time away from your mobile device, set time limits for yourself so that you don't overuse it.

Don't feel guilty about taking breaks from your phone; learn how to turn off notifications on your phone during stressful times; it will help you regain control and be more…